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Florida Muay Thai Blog

Florida Muay Thai Blog

Driving to Disney

Driving to Disney

I was having a conversation the other day with someone about teaching new people, what the process is like, and…

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Published: February 6, 2023

Categories: Uncategorized

Top 8 Pre Workout Snacks

Top 8 Pre Workout Snacks

I was in the gym the other day and someone asked me, “Hey coach, what’s the best thing to eat…

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Published: January 30, 2023

Categories: Uncategorized

Basic Nutrition Tips

Basic Nutrition Tips

Everyone has questions around nutrition. I want to give you some basic standards to follow in order to be successful…

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Published: January 23, 2023

Categories: Getting Started, Health

Top 3 Warm Up Drills

Top 3 Warm Up Drills

Recently I talked about how important it was to warm up and the dangers if you do not. Today I…

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Published: January 16, 2023

Categories: Uncategorized

How To Properly Warm Up

How To Properly Warm Up

I want to talk to you about the importance of warming up before exercise.  We have all heard as kids,…

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Published: January 9, 2023

Categories: Exercise, Health

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Recent Posts

  • Driving to Disney
  • Top 8 Pre Workout Snacks
  • Basic Nutrition Tips
  • Top 3 Warm Up Drills
  • How To Properly Warm Up

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