I was having a conversation the other day with someone about teaching new people, what the process is like, and…
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Florida Muay Thai Blog
I was in the gym the other day and someone asked me, “Hey coach, what’s the best thing to eat…
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Everyone has questions around nutrition. I want to give you some basic standards to follow in order to be successful…
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Recently I talked about how important it was to warm up and the dangers if you do not. Today I…
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I want to talk to you about the importance of warming up before exercise. We have all heard as kids,…
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