I was having a conversation the other day with someone about teaching new people, what the process is like, and…
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Florida Muay Thai Blog
I was in the gym the other day and someone asked me, “Hey coach, what’s the best thing to eat…
Read MoreEveryone has questions around nutrition. I want to give you some basic standards to follow in order to be successful…
Read MoreRecently I talked about how important it was to warm up and the dangers if you do not. Today I…
Read MoreI want to talk to you about the importance of warming up before exercise. We have all heard as kids,…
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