Everyone has questions around nutrition. I want to give you some basic standards to follow in order to be successful…
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Florida Muay Thai Blog
Recently I talked about how important it was to warm up and the dangers if you do not. Today I…
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I want to talk to you about the importance of warming up before exercise. We have all heard as kids,…
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The late Zig Ziglar used to say that “You don’t have to be great to start, but you have to…
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Are you looking for the easy way out? You start something new and exciting, such as a diet or…
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