Today I’m going to discuss a scary word that most of us fear. The one word that we wish that…
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Florida Muay Thai Blog
Have you ever done something that later made you go back and ask yourself, “Why did I do that?” Or…
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The truth is that there are no exact rules on how much water to drink before exercising because everyone is…
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I was having a conversation the other day with someone about teaching new people, what the process is like, and…
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I was in the gym the other day and someone asked me, “Hey coach, what’s the best thing to eat…
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