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Self Defense classes in Orlando

Self Defense Classes Orlando

Mothers, wives, sisters, daughters, girlfriends – you all know the prickling feeling when you feel that someone presents a threat. Too many women blindly believe that if an attack were to happen, the adrenaline of the moment would carry them to safety.

That is not the case. Muay Thai classes and our self-defense classes in Orlando, can have powerful applications outside of the ring and will equip women with the skills and confidence they need to fend off attacks and to stand in the world with certainty rather than fear. Our Muay Thai Orlando program is dedicated to empowering women with the practical techniques, physical strength, mental agility necessary to protect themselves should the need arise.

The specialized self-defense Orlando trainers will teach you how to leverage your weight and strategically apply physical strength to take advantage of your opponent’s weaknesses. The Women’s Muay Thai Orlando program includes stretching, calisthenics, plyometrics, and high intensity cardiovascular combat exercises to provide you with a full body workout. So the next time you feel that familiar prickle of fear, you will be able to rely on your Muay Thai training to access the danger and respond effectively.

Self-Defense Class Requirements:

  • Official training T-shirt
  • Muay Thai shorts
  • gloves
  • shin pads
  • hand wraps

Want to try a class?

Sign up for one free class at Florida Muay Thai to try our workout and meet our trainers entirely obligation free


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